We often run ourselves down acting like superwomen and supermen! Especially individuals who are high achievers or overly passionate; the kinds who develop tunnel vision during the course of a project; the perfectionists, the kinds that make things happen, and the loving, giving, caring types. So much so that we give our utmost and often forget to leave enough for ourselves.
One thing I know is that people get use to thinking that (because you are good with what you do, you can make things happen, good at giving and offering solutions to others' issues) you don't need help. I wish they understand that even a strong a person needs a helping hand now and then.
So if you are one of the ones mentioned above; take your "me time" because you deserve it! It pays to look after ourselves, because nobody else will do it better than we can!
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